Whether you want to get in a quick bodyweight workout at home or when you travel or you want to include some weights at the gym to help you build strength as you blast fat, my Cardio Burner Cards have you covered.
And you can easily take these cards with you wherever you go!
Plus, they can help you reach a variety of fitness goals even as your goals change over time!
Want to lose weight? There's a Cardio Burner workout for that!
Want to improve your endurance? There's a Cardio Burner workout for that!
Want to get lean and strong? There's a Cardio Burner workout for that too!
I've combined a variety of interval set ups, Timed Circuits and Density Sets into a killer cardio routine to help you get better results FASTER even when you're short on time.
And if you have an injury or are just starting back?
I'll even teach you how to modify and work around aches and pains!
This program isn't just the workouts you need to get killer results, but also the WHY behind a proper cardio training routine.
I explain the benefits of different interval set ups and even DEBUNK the myth of the fat burning zone.
I want you to know WHY and HOW things work so you can not only get amazing results FAST but have those results LAST!